There
are two kinds of people's desire to tighten the abdominal muscles, one
would like to form a sixpack stomach just so visible that both want a
flat stomach alone but has a very strong abdominal muscles. people who have a form of a sixpack not necessarily have strong abdominal musclesatihan yangg needs to be done to set up a six pack without going to the GYM is1.Side to side (exercises for the abdominal muscles side)Stand up straight with both hands holding the dumbbell. Position your arms straight at your sides. Slowly move your body to the left until the muscle side of the abdomen to feel the pressure. Hold briefly, back to the starting position. Slowly move your body to the right until the muscle side of the abdomen to feel the pressure. Return to the starting position. When the body moves to the side guard to keep the body upright and not bending or leaning forward.2.Leg raises (exercises for the muscles of the lower abdomen)Lie on a flat bench and a hand holding the end of the bench behind your head. By positioning the legs slightly bent, lift the leg to form an angle of 45 degrees. Hold for a while and then slowly return to starting position. Keep your feet not touching the bench.
4 komentar:
thanks a lot min
Thanks brother
nice post
jos
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