Thursday, 7 April 2016
Want to eat a lot but still stay slim?
Want to eat a lot but still stay slim?
If you consumefoods with more calories than your body needs, weightwill automatically increase. But do not be discouraged yet. There are some foodscan effect full longer than other foods.Here is a meal that support the ideal weight you can lose weight1. AvocadoThere is no reason to be afraid to eat fat, as long as it is healthy fat. Oleic acid, unsaturated fatty compounds in avocados, suppress hunger. Eating half an avocado slices will meet the needs of your daily fat without making the body fat. Fruit with a sense of 'creamy' is also rich in fiber and protein.
2. SalmonProtein from fish, fisheries help you feel full without adding fat. Salmon is a good source of protein is healthier than red meat. The study found that eating foods rich in unsaturated fatty acids can reduce weight by 9 pounds.
3. BroccoliCooked or eaten raw, delicious green vegetable is believed to be effective in preventing cancer. Not only that, broccoli is a vegetable rich in fiber which contains only 30 calories, so it's also good for preventing obesity.
4. Brown RiceRed rice is a complex carbohydrate that generates high energy levels. Besides suitable to maintain stamina during exercise, body fattening effect is also smaller. One study found that women who ate a regular carbohydrates (white rice, flour) add weight three times greater within six years, compared to women who diet with complex carbohydrates.
5. PearsOne pear could meet up to 15 percent of daily fiber. A study showed that women who ate three pears per day mengasup fewer calories and lose weight more effectively than those who do not eat a pear altogether. Do not peel the pears time to eat it, because it's where the fiber source derived. But remember to wash them thoroughly before eating.
6. Red BeansRed beans are rich in protein and fiber, complex carbohydrates. You just eat half a cup of beans per day, to trim excess body weight.
That was my tips may be useful ..visit the article about healthHealthy is expensivesource: agyhidupsehat.blogspot.com
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