Tuesday 12 April 2016
Do not miss lunch
Do not miss lunch
Lunch at the workplace is important because in addition to filling the stomach, lunch is also the time to keep your body some rest. Preferably, the lunch was not done in the workbench but rose from the table work will help keep your body and mind refreshed and improve your mood.
Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is fine, with the proviso still meet the needs of the body of fiber, protein and carbohydrates without recourse. The lunch menu is a good 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
Lunch at the workplace is important because in addition to filling the stomach, lunch is also the time to keep your body some rest. Preferably, the lunch was not done in the workbench but rose from the table work will help keep your body and mind refreshed and improve your mood.
Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is fine, with the proviso still meet the needs of the body of fiber, protein and carbohydrates without recourse. The lunch menu is a good 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
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