Tuesday 12 April 2016
Healthy diet
Healthy dietWith the following practical steps, you can run your diet program without feeling tortured. Any tricks healthy diet that does not make you miserable?
Drinking WaterDrinking water can reduce the feeling of hunger, you can try to drink a glass of water before tempting the desire for snacking. Hunger can be reduced by the consumption of water, the result is the portion of food was reduced. In addition, water can dissolve fat in the body so that consume very good for health.
Showcase Your Health FoodLaid healthy foods like fruits or vegetables in a prominent place will allow you to reach them. For example, by putting it in the middle of the refrigerator, on the contrary the position of cheese, biscuits, soft drinks or other foods rich in calories can be put in place that are less visible.
Add Healthy Foods in DishesTry adding vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables are rich in fiber that can make you feel full so that the stomach does not charge to continue to be filled.
enjoy FoodThose who like to eat fast tend to be faster fat. This is because if humans eat slowly and enjoy the food, it will provide enough time for the body to give a satiety signal to the brain so that the portion of food that is eaten less. Avoid eating while chatting or watching television. Habits like this will make you eat more servings.
Create Notes FoodTake note of what foods you already eat can help you be more cautious for each food to be eaten again. It also helps to not "cheated" with high-calorie foods that enter the body.Note should be made accurately and completely. Record everything you eat including smaller portions of 2 biscuits as well as all the toppings of food eaten. For example, when eating bread, record topping what to wear. Also take note of how many servings you eat. With the record, can be analyzed roughly what has made you gain weight.To remember in dieting is the need to be realistic. Do not expect to go down too much in the short term.
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