Monday 11 April 2016
How To Lose Weight Without Down Hard Work
How To Lose Weight Without Down Hard Work
hard and disciplined. Starting from exercising to count calories.
However, if you do not have the time - or do not have enough discipline - these 10 simple tricks you can apply every day to lose weight.
Also Read Wanted Portion Lunch Bit? Try How It's Not Want Stomach Buncit? Diet should Peek Start Now 4 Simple Steps to Banish Fat and Calories While Sleeping
Reporting from Pop Sugar, Wednesday (06/04/2014), this 10 last trick:
1. Always start your meal with a glass of water
This will keep you hydrated and feel instantly full, so you will not eat most.
2. Make changes easily to any meal
For example, by using low-calorie salad dressing, eating vegetables without sauce stewed beans, choose fresh fruit instead of dried fruit or juice.
These small changes can unconsciously reduce your calorie intake by 80 calories.
3. Dark chocolate for dessert
Instead of choosing biscuits or wafers, change your sweet tooth with dark chocolate. Initially it may be felt not too satisfactory, but as you stop sugar addiction, you will be able to reduce the calories and enjoy a delicious healthy snack.
4. Diligent control portion
If you want to lose weight, make sure your portions right. Measure the amount of your snacks before eating them, and do not directly eat it out of his pocket.
Use a smaller plate to signal visually that your food will suffice. Then keep leftover food so you are not tempted to eat it again.
5. More move
Even if you do not have time to exercise, you can burn some extra calories by way of moving more throughout the day.
Take a break from work, and walk around the office. Choose the stairs instead of the elevator, and park further away from the office building so that you inevitably have to walk more.
6. Do not drink your calories
One of the most common reasons you can not lose weight is because calories from your drinks, such as sodas and bottled juice.
Choose water with a taste of fresh natural ingredients, such as cucumber, lemon, or mint, to prevent the intake of extra calories.
7. Do not be hungry for too long
Slightly better for your hunger, but hunger throughout the day in order to eat sweet food favorite night time is not healthy.
Eating and mencemillah regularly to avoid low blood sugar.
8. The consumption of snacks high in protein and fiber
When it came time to snack, make sure the food is good for you. Stay away from empty high-calorie snacks, such as chips or crackers, and choose snacks high in protein and fiber
It can make you can reduce up to 150 calories a day.
9. Eat a light dinner
Try to reduce the portion of your dinner up only 25 percent of daily caloric intake. Eat at least two or three hours before bedtime.
Eating too much too late can interfere with digestion and sleep.
Sleep 10. more
Lack of sleep can make you eat more the next day. It also will make you do not have the energy to exercise.
hard and disciplined. Starting from exercising to count calories.
However, if you do not have the time - or do not have enough discipline - these 10 simple tricks you can apply every day to lose weight.
Also Read Wanted Portion Lunch Bit? Try How It's Not Want Stomach Buncit? Diet should Peek Start Now 4 Simple Steps to Banish Fat and Calories While Sleeping
Reporting from Pop Sugar, Wednesday (06/04/2014), this 10 last trick:
1. Always start your meal with a glass of water
This will keep you hydrated and feel instantly full, so you will not eat most.
2. Make changes easily to any meal
For example, by using low-calorie salad dressing, eating vegetables without sauce stewed beans, choose fresh fruit instead of dried fruit or juice.
These small changes can unconsciously reduce your calorie intake by 80 calories.
3. Dark chocolate for dessert
Instead of choosing biscuits or wafers, change your sweet tooth with dark chocolate. Initially it may be felt not too satisfactory, but as you stop sugar addiction, you will be able to reduce the calories and enjoy a delicious healthy snack.
4. Diligent control portion
If you want to lose weight, make sure your portions right. Measure the amount of your snacks before eating them, and do not directly eat it out of his pocket.
Use a smaller plate to signal visually that your food will suffice. Then keep leftover food so you are not tempted to eat it again.
5. More move
Even if you do not have time to exercise, you can burn some extra calories by way of moving more throughout the day.
Take a break from work, and walk around the office. Choose the stairs instead of the elevator, and park further away from the office building so that you inevitably have to walk more.
6. Do not drink your calories
One of the most common reasons you can not lose weight is because calories from your drinks, such as sodas and bottled juice.
Choose water with a taste of fresh natural ingredients, such as cucumber, lemon, or mint, to prevent the intake of extra calories.
7. Do not be hungry for too long
Slightly better for your hunger, but hunger throughout the day in order to eat sweet food favorite night time is not healthy.
Eating and mencemillah regularly to avoid low blood sugar.
8. The consumption of snacks high in protein and fiber
When it came time to snack, make sure the food is good for you. Stay away from empty high-calorie snacks, such as chips or crackers, and choose snacks high in protein and fiber
It can make you can reduce up to 150 calories a day.
9. Eat a light dinner
Try to reduce the portion of your dinner up only 25 percent of daily caloric intake. Eat at least two or three hours before bedtime.
Eating too much too late can interfere with digestion and sleep.
Sleep 10. more
Lack of sleep can make you eat more the next day. It also will make you do not have the energy to exercise.
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