Maintaining dental health is so important to everyone. Teeth are clean and maintained is a dream for everyone, with clean teeth then people will not hesitate to smile in front of the audience. Good dental care needs that are likely able to create the impression of a clean as well as healthy. Clean teeth will also be protected from all the germs, as well as other oral disorders. But did you know that if we are not healthy teeth certainly can cause a host of problems, such as bad breath, cavities, yellowish color and the accumulation of plaques on the teeth. Sometimes a very specific problem may occur such as toothache and bleeding gums. It made us miserable, especially on the appearance and pattern of our lives.
Dental health care

For the health of your teeth, we would not be separated from their usual treatment is done every day. The most fundamental thing is brush their teeth three times a day. It would be a routine basis are often done. But this way also need to be supplemented with other things, such as reducing the consumption of foods that contain lots of sugar. Actually this is not allowed, but not after we consume them sometimes we direct brushing teeth. It aims to prevent sediment leftovers. We need to realize that the deposition of leftovers can cause plaques on the teeth.

In addition we need to consume vitamin D, vitamin besides preventing strengthen bones, can strengthen the teeth. There is also a vitamin K which is very useful as preventing bleeding on every organ be it in the gums. Diligently check the teeth to doctors is certainly no less important for us to do the most important thing in dental hygiene.
The things that damage healthy teeth

There are some things we need to know as an effort to maintain the tooth organ contained in this mouth. Knowing the things that can damage the teeth is the knowledge that we know how to keep your teeth properly. Smoking habits in adults is one of the causes of problems with teeth. Colors are usually bright white teeth will turn yellow and the smell was awful. Cigarette smoke and other substances contained in cigarettes can certainly make a change tooth color. Then there was the habit of eating foods that contain sugar. This sort of thing often done by a small child that is synonymous with chocolate. Glucose substance contained in chocolate can also make cavities if not promptly cleaned up. Bad habits like brushing teeth will rarely make the teeth become unhealthy. Heaps of food residue that settles into plaques on the teeth. After all dental health is important to be kept