Tuesday, 5 April 2016
Benefits of Guava Red
Benefits of Guava Red. It has a myriad of benefits for this orang.Hal as guava nutritional value is very, very beneficial to human health.This fruit is not considered because the seed is in it too hard, the best way that we can enjoy it is with in the juice.Now therefore there is little secret knowledge benefits of guava fruit for the body: Fruit red guava also highly efficacious in maintaining digestive health, because in guava fruit contains a natural fiber that is very useful in digestive system such as difficult defecation, constipation and dispose of harmful substances in the intestine. The content of antioxidant compounds produced by the extremely high content of vitamin C, causes the body to undertake the formation of collagen synthesis in the body. Collagen is a protein that is needed by the body in maintaining the integrity of the blood vessels, skin, bones and other organs. Red guava fruit is rich in vitamin B complex to nourish the body and maintain the balance of vitamins in the body. The fruit is efficacious in lowering high blood pressure, because in red guava fruit are potassium which can stabilize blood pressure. Treating dengue fever, because red guava fruit is rich in iron can help the formation of new blood cells in the body. Magnesium was very efficacious for the relaxation of the body, which can help relax the muscles in the nerves in the body. In addition, eating red guava fruit after a day of activity can restore the lost stamina. Vitamin B3 and B6 contained in the guava fruit is very useful in helping to maintain the function of the brain by increasing blood circulation well. Red guava contains high beta-carotene and Vitamin A, which has major benefits for maintaining good vision health. In addition, vitamin A is also required to keep the mucous membranes and skin. Consuming natural fruits rich in bekaroten will be able to protect us from the problem of lung cancer. Skin protection from UV Red guava contain lycopene of 2.9 mg or twice from that contained in tomatoes. Lycopene is an antioxidant that helps to protect the skin from damage caused by UV rays and environmental pollution. One guava provide about 2.9 grams of lycopene. Guava is rich in mineral called manganese, which is important to help the body absorb other essential nutrients from food. Adequate intake of nutrients our body are influenced by the quality of their absorption from the food we eat. Copper minerals contained in guava fruit has been proven to be effective in maintaining the function of the thyroid gland, in the event of disruption of the thyroid gland, it will cause the emergence of a serious illness.So Secret Benefits of Guava Fruit Red I hope this information gives you a new science that should be in amalkan to let friends know you all will benefitred guava fruit and may be useful.
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