Tuesday, 5 April 2016
Keeping Heart Without too costly
Keeping Heart Without too costly
Maintaining a healthy heart should be done early because when they are having a heart attack that can be fatal and deadly.
Heart disease can occur at any time without the perspective of age, both parents and teensAmun even so you do not need to be too afraid or worry excessively as to keep the heart healthy in order to stay true!
is easy without ngeluarin pockets inside in that we only have to keep eating, keep your body always healthy, and organs that are in the body also remain healthy for adequate intake of vitamins every day.
Enough Sleep
Sleep is a necessity for the body to be met every day at least 8 hours a day so that the body back in shape.
If lack of sleep, the body within the system will be interrupted one of them can lead to hypertension or high blood pressure, and this of course can lead to illness jantung.Jangan staying up aja
Eating Healthy Food
To maintain a healthy heart aja consumption of healthy foods and a balanced intake of nutrients and vitamins that we daily met.
Reduce fatty and salty foods and foods of vegetable and fruit - fruit every day because as we all know fat is one of the causes of a person having a heart attack.
In addition, foods that contain lots of salt can lead not only hypertension but also can lead to kidney stones. Reduce fatty foods from now yes!
Sport
Exercise is good for health because it can burn fat in the body which is one cause of heart disease.
There are 5 sports that you can try your bro that heart health is maintained as a health walk, running, swimming, cycling and sport interval.
You try bro one olaharaga mentioned above and do regularly bro, so you can feel the results will be fresh jantungpun healthy body.
4 komentar:
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