Friday, 1 April 2016
Fruits that Increase Brain Capabilities
1. BlueberriesBlueberries (blueberry) contain substances that help protect the brain from oxidative stress (oxidative stress) dang reduce the risk of dementia and Alzheimer's disease associated with age. Blueberries also contain vitamin C and fiber.2. AvocadoAvocados contain monounsaturated fat (monounsaturated fat) which help the circulation of blood flow in the body. Healthy blood flow means a healthy brain, because blood carries nutrients and oxygen to the brain. Avocados also help lower blood pressure, thereby reducing the risk of stroke. Avocados also contain antioxidants including vitamin E.3. PomegranatePomegranate (pomegranate) contains nutrients that protect brain cells against free radical damage.4. ApplesApples are rich in a substance called quercetin, an antioxidant that is proven to protect the brain against dementia. Apples are also proven to reduce the risk of some cancers.5. WineBlack grapes, purple grapes, and red wine all contain quercetin and anthocyanins, the compounds that are known to help nourish the brain and improve memory.6. StrawberryStrawberries (strawberries) contains antioxidants that can prevent nerve cell damage due to age and enhance the communication capabilities of brain cells.7. TomatoTomatoes contain licopene, an antioxidant substance that helps protect brain cells from free radical damage is believed to be the main factor causing dementia and Alzheimer's disease.
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