Friday, 1 April 2016
Healthy Foods For Brain
These foods provide good nutrition to improve the ability of the brain.1. Fruit Berry.Blueberry is very good in improving motor skills as well as your overall learning ability. Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants which is very good for improving brain health. You can help reverse the effects of aging on the brain by eating this fruit once a day. Berry, most contain fisetin and flavenoid, very good to improve memory and allows you to easily recall past events.2. Nuts.Looking for a snack that has everything that is good for the brain? Is a snack of nuts and seeds. Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think, is good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All these nutrients allows you to think more clearly. They also help you think more positively, because Omega-3 and Omega-6 fatty acid works as a natural antidepressant. Some seeds and nuts are also full of thiamine and magnesium, which are good for memory and cognitive function of the brain.3. Green Vegetables.Green leafy vegetables such as cabbage, katuk, spinach, and others, is very good for the brain of children and adults. This vegetable is very helpful when it comes time to recall old information and processes as you just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which are important compounds in the brain needed to break down homocysteine levels, which can lead to forgetfulness and even Alzheimer's disease. These vegetables are often contains high iron.4. Fish.Fish overall is very beneficial for your health, especially for your brain. Fish is full of Omega-3, a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chances of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons that sometimes has a layer of fatty acids stiff with a high content of cholesterol and saturated fats in the body. Omega-3 will coat the neurons with good fats, which enables them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for brain health are salmon, tuna, and herring.5. Brown.If the food was certainly already become a favorite of everyone, both young and old. While you replace your coffee with hot chocolate drink in a day, in addition to a delicious, chocolate is very nutritious for the brain. Scientists have proved that the antioxidant content found in only two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain.6. The mussels or oysters.Oysters are rich in zinc and iron, which helps you to keep your mind sharp and improve your ability to recall information with ease. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to memory lapses, poor concentration, and of course other diseases throughout the body.7. Grain.Can of rice, red rice, glutinous rice, wheat. These foods work to increase blood flow to the brain which means it supports the quality and quantity of brain function. These seeds contain a lot of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.8. Green Tea.Green tea contains catechin helpful to keep your mind sharp, fresh, and functioning properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is far more powerful than black tea.9. Eggs.Eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helps fight against brain shrinkage, which is often seen in Alzheimer's disease. Eggs, although very unhealthy if you eat too much, because it is full of essential fatty acids. Egg yolks, although very high cholesterol, also high choline, which is the building block of brain cells. Choline may help improve memory.10. Spice.The spices are very diverse and not limited to coriander, turmeric, pepper, chili, paprika powder, cumin, cinnamon, cardamom, anise, fenugreek, anise, bay leaves Koja, and cloves. This spice is very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants also fight against free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Kari is not only good for the brain, can also fight diabetes and heart disease.
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