Saturday, 2 April 2016
What is it fat?
Fat is a source of energy calories padat.Pengambilan excessive fat is associated with an increased risk of heart disease and obesity impression. Terbahagi to the three types of fat that is saturated fat, politaktepu or monotaktepu. Our agency may issue monotaktepu both fat and saturated fat. Politaktepu fats, or essential fatty acids, may not be made in the body and must be taken out of our diet.Fat is necessary for ill-health was good. Fat helps in spending power, coaching cells, oxygen transport, blood clotting, and income-style material highly active hormone called prostaglandin. Mostly fat stored in adipose cells (fat) weight but it is also found in blood plasma and cells of the body to another. In addition, fat can also be conductors to be exchanged for the body and power.saturated fatSaturated fat is fat that consists of triglycerides than only contains saturated fatty acid radicals. There are several types of saturated fatty acids, which differed with the number of carbon atoms, stems than 3 carbon (propionic acid) to 36 (Hexatriacontanoic ASID). Saturated fatty acids had no Berkembar bond between carbon atoms than the chains of fatty acids. Therefore, this fat is fully saturated with hydrogen atoms.Examples of foods that contains high levels of saturated fat termasuklah dairy products especially cream and cheese, animal fats such as lard and bacon fat, coconut oil, cottonseed oil, palm kernel oil, cocoa, and some food ready.TRANS FATSTrans fats, in principle, is not poly saturated vegetable fat that has been chemically altered through a process known as penghidrogenan. It is a chemical process crude vegetable oils into fatty redeem pepejal or separa pepejal (ie fat harder) at room temperature, allowing the oil to stay fresh for a period of time that followed.Berhidrogen fat is less likely to Damaged. Thus, the products have done more than fat longer lasting value if done rather than liquid oil, these traits have goodness in food expenditures that diproses.Lemak trans also more popular because when used in foods such as biscuits, it makes fresh food products more long.
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