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Saturday, 2 April 2016

The breakfast of fruits, good or bad?




whether breakfast fruits good for the body?As reported by the Health Me Up (10/12), the breakfast is actually in need of calcium, fiber, protein to prepare the body for the sake of activity throughout the day. While the fruit, most of these foods only provide vitamin C alone."Breakfast fruit will keep you hungry, because not all vitamins and minerals are well catered for," said Eileen Canday of Breach Candy Hospital, India.Canday then added, at least someone should eat fibrous foods as a breakfast menu. Then add it to the consumption of fruits. This was done so strong body through the activities throughout the day.Moreover, the morning meal is recommended to enjoy a lot of fibrous foods and protein. While at dinner, the portion should be limited because the body was ready for a rest.If you still want to enjoy the fruits, should make such foods as a snack between breakfast and lunch schedule. But avoid fruits as the main menu breakfast because the body needs more nutrients than any other food.

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