Saturday, 2 April 2016
WHAT IS HEALTHY FOOD
WHAT IS HEALTHY FOOD
THIS HE CHOOSE HEALTHY FOOD TIPS
1. For the consumption of vegetables and fruit, choose the one that is organic. Because organic food is healthier, does not contain chemicals such as peptisida that can damage the cells of the body if taken together with the food we eat. Indeed, organic food is more expensive, but there is no harm to your health investment.
2. Choose foods that contain lots of vitamins and minerals than sugar or bad fats. Because vitamins and minerals are substances that play a role in promoting growth and maintaining the body's immune cells.
3.Kurangi meat processed foods, such as sausages, nuggets, and salami. Nitrate compounds are used as a preservative of this product, in excessive amounts will be another chemical compound, which is in the body can interfere with blood flow.
4. If you are a fan of packaged foods, such as snacks, drinks and a variety of snacks berkaleng on the market. Before buying you should look at the date luarsa levels behind the food or beverage packaging. Because if this kind of food is already out of date contains more bacteria that can trigger the disease for your body.
THAT'S TIPS FROM MEMAY BE USEFULVISIT IN OTHER TIPSagyhidupsehat.blogspot.com
THIS HE CHOOSE HEALTHY FOOD TIPS
1. For the consumption of vegetables and fruit, choose the one that is organic. Because organic food is healthier, does not contain chemicals such as peptisida that can damage the cells of the body if taken together with the food we eat. Indeed, organic food is more expensive, but there is no harm to your health investment.
2. Choose foods that contain lots of vitamins and minerals than sugar or bad fats. Because vitamins and minerals are substances that play a role in promoting growth and maintaining the body's immune cells.
3.Kurangi meat processed foods, such as sausages, nuggets, and salami. Nitrate compounds are used as a preservative of this product, in excessive amounts will be another chemical compound, which is in the body can interfere with blood flow.
4. If you are a fan of packaged foods, such as snacks, drinks and a variety of snacks berkaleng on the market. Before buying you should look at the date luarsa levels behind the food or beverage packaging. Because if this kind of food is already out of date contains more bacteria that can trigger the disease for your body.
THAT'S TIPS FROM MEMAY BE USEFULVISIT IN OTHER TIPSagyhidupsehat.blogspot.com
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